Quitting smoking is both one of the most important things you can do for yourself, and one of the most difficult things that you can do. There are a few ways that you can make quitting smoking quickly even easier.

First, develop a list of things that make you want to smoke. Include such things as leaving work, finishing a meal (you can list the three meals individually), and getting a phone call. Sort the list by how much these things make you want to smoke.

Each week, pick an item from your list. Avoid smoking as a result of that trigger. At first, it'll seem difficult, but you'll notice that as the week goes on it's easier to ignore the urge to smoke.

Over time, you'll eliminate more and more triggers that cause you to want to smoke, until you're ready to make the final jump and quit smoking for good!

Depending on the number of things you've listed, this may take quite a bit of time, but it will help you quit smoking for good. After removing a few items from your list, you can try removing more than one item at a time to speed the process up.

Remember that you're helping yourself by quitting smoking, and that you should never quit for anyone other than yourself. Experience teaches that if you're quitting smoking because someone else wants you to quit, you tend to just smoke behind their back instead of actually quitting, and that doesn't help anything at all.

Want to quit smoking quicker? Take a look at these ways to stop smoking and this quit smoking book review to learn more!

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