I have never met a smoker who is not in two minds over his or her nicotine habit. Part of them enjoys the ritual, the experience and the taste of smoking while another part wants to quit for all the good reasons that we will not go into here. Subliminal messages on CD or MP3 can help to solve this dilemma for smokers. They will encourage your unconscious mind to either get you free from tobacco or allow you to live in peace with your addiction.

We all experience cravings from time to time. Tobacco is an obvious one. Food of particular types is another strong one. Do you drool over that chocolate bar, the French fries or the fresh bread and butter? But have you ever considered the nature of the craving itself? What is happening in your mind when you can think of nothing but your craving?

Try this thought experiment! Bring to mind your personal craving. Is it...the first cigarette of the day, the junk food meal or the glass of wine? How does your craving appear to you in your mind? What are those thoughts like? Explore the nature of your craving in your mind's eye and ear. Is it in color or black and white? Is it a movie or photograph. Is there a sound associated with your craving in your head? Is it music, a voice, loud or soft? What is the tone? One thing for sure is that your own inner messages are not helping you get free from tobacco.

Subliminal messages to quit smoking, substitute your own inner voice with reinforcing helpful messages. You won't hear them because they are embedded in music and below your audible range, just like your inner voice. Together with your nicotine patches, the hypnotherapy and the self-help group work, subliminal messages will bring you to a healthier lifestyle.

Habits such as smoking are by definition very hard to break free of. Your mind is unconsciously following its' well-trodden path and no matter how much you tell yourself that it is bad for you and self-destructive it will not change without help. Subliminal 'quit smoking' messages on CD or MP3 player work consistently and repeatedly on the unconscious mind to divert it from the well-trodden path to the healthier road less travelled. That will ultimately become the new well-trodden path.

Brought to you by Dan Bainbridge from Real Subliminal:
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