Are you ready to quit smoking right now? Believe it or not, this is an achievable goal if you're committed to making it happen. But before you even begin investigating the best quit smoking methods, you first need to make certain you have the basics covered. Here are 7 things you absolutely must do first before you can consider yourself "prepared" to quit smoking right now. Here they are:

1. Destroy all your cigarettes, ashtrays and lighters. If you mentally associate it with smoking, you'll only increase your temptation so it's better to just get rid of it. Don't hold onto lighters or ashtrays "just in case." This is just planning to fail.

 

2. Minimize alcohol intake and sugar as these will tend to stimulate the desire to smoke. Instead, chew some gum or peppermint candy as an aid to quitting smoking. 

 

3. Speak with your family and friends. Let them know you are quitting smoking, and ask for their support. You'd be surprised how big of a difference having a little encouragement and support can make.

 

4. Resist the desire for "just one more smoke" - if you give in just once, then you've lost momentum and will likely have to restart the entire process.

 

5. Make a list or chart and label it as your "Quit Smoking Today" timeline. Set mini-goals for yourself throughout the week. List the benefits your body and health are also enjoying as you break the habit.

 

6. Avoid fatty foods and poor eating habits. High fat foods and irregular eating patterns often encourage smoking

 

7. Schedule short workout sessions for yourself to relieve stress when the cravings are at their worst. A short but intense workout can help rid the body of excess tension while speeding the healing process. Your increased stamina and breathing will also reaffirm the positive effects you're getting from quitting smoking.

Whenever you go through the process of breaking an old habit, it is best to try new things, even small differences in your daily routine.

 

The process is rough for sure, but you will soon find that the cravings become less intense, and become almost non-existent with time.

You have the will within you to stop smoking. Make a mental affirmation to stop smoking today! We've even gone out of our way to prepare a list of reviews od the best quit smoking methods for you... So the only question left to ask is: Are you ready to quit smoking right now?

Here's our list of the best quit smoking programs, reviews, articles, videos and more. Stop by our blog at http://www.bestquitsmokingblog.com

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