Quitting smoking may seem like an insurmountable task to most smokers. We've all heard the horror stories of what a struggle it can be. In fact, many experts estimate that quitting smoking can be just as difficult as quitting a heroine addiction!

However, we're going to cut through all the myths and hype out there to bring you a realistic look at what to expect as you search for the best quit smoking methods. As you likely already know, nicotine is a drug found naturally in tobacco. It is true that it is highly addictive, and many say as addictive as heroin or cocaine. A major contributor to this addiction is the fact that over time, a person will become both physically and emotionally dependent on the nicotine. This means that when quit smoking; you have to address both levels of addiction. But how does this happen? Have you ever wondered why nicotine is so addictive, and how it happens so quickly?

Cigarette manufacturers have deliberately engineered cigarettes to burn hotter than normal. See, their goal was to have the cigarette burning so hot, that the addictive chemicals and nicotine are turned into vapor. Vapor is absorbed by your brain in a matter of seconds. On top of that, as you inhale the smoke, additional nicotine is carried into your lungs and absorbed into your blood stream, your heart, blood vessels, hormones and even your metabolism are all impacted by this and quickly make you feel as if you "gotta have it." Nicotine produces pleasant feelings for a short period of time within the body, but also acts as a depressant by interfering with the communication between nerve cells. Your body will eventually adapt to the level of nicotine you're taking in, and in turn, you will need to smoke more to experience the same effects. Now that you know what's happening to get you hooked, let's take a look at what to expect when you quit. I won't candy coat anything here, as you deserve to know what to expect:

• dizziness (usually only lasts 1 to 2 days after quitting)
• depression
• feelings of frustration, impatience, and anger
• anxiety
• sleep disturbances, including having trouble falling asleep and staying asleep, and having bad dreams or even nightmares
• headaches
• irritability
• tiredness
• increased appetite

Most of these symptoms will start within a day of quitting smoking, but you'll likely see them peak at the 2 - 3 day mark once the nicotine has left your body. Some symptoms can last up to several weeks. However, the biggest battle is not a physical one. It's the mental addiction that causes most smokers to fall head-first back into their habit. You must prepare yourself mentally for the battle, and seek out support, and the proper/proven ways to quit smoking. It can be done. The withdrawal symptoms will begin to fade and soon enough you'll notice that the cravings have subsided if not vanished altogether. With the proper methods, and plenty of support from your loved ones you can kick this dangerous and unhealthy habit.

We've put together a review of the best ways to quit smoking on this blog. Click here now to visit: http://www.bestquitsmokingblog.com

PS - At the link above, we even show 3 programs that have a 90% success rate for those who want to quit smoking right now.

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