5 Reasons to Quit Smoking Before Midnight

Fri, 28 Nov 2008

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Continue to smoke cigarettes or finally quit once and for all? It is a question that millions battle everyday in the United States of America. In most cases, people know that smoking is bad for you, but in the event that you need some motivation, here are five great reasons to quit smoking.

1. Save your life

Every year, nearly half a million people in this country die from smoking related illnesses. That's approximately one in 600 Americans who will die this year because they were unable to quit smoking.

2. Protect your children.

Second hand smoke is a real condition and it threatens the lives and health of those around a smoker. Especially at risk are young children and elderly and infirm adults. If you quit smoking, you might not only save your own life, you might save the life of your child or even your parents.

3. Smoking Costs Thousands of Dollars

If you were like me, before I quit smoking, you probably buy at least 3 packs a week. If you are smoking class A cigarettes you are probably paying at least $4.00 a pack for smokes. If you live in certain states or jurisdictions, you could be paying closer to $10.00 a pack. You don't need to be a finance professor to see that over time this adds up.

4. Smoking Lowers Your Lung Capacity

Having trouble with that stair master? If you are, you might want to consider quitting smoking. Your lung capacity can be diminished by nearly 75% due to the deposits of smoking byproducts gathering in your lungs.

5. Smoking Damages Your Health

Smokers report far greater instances of pneumonia, influenza, and miss more work due to illness than non-smokers.

If after reading this list you still want to smoke, don't visit my blog Quit Smoking Without Drugs where the best tips and products about how to quit smoking naturally are shared.

If after reading this list you still want to smoke, don't visit my blog Quit Smoking Without Drugs where the best tips and products about how to quit smoking naturally are shared.

Article Source: http://EzineArticles.com/?expert=Bryan_Stabile

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