If you want to quit smoking it is important to make sure that you are motivated enough. One way to do this is to create a "wish list" that will help you remember all of the reasons why you want to quit. Most smokers know many of the benefits for quitting but sometimes it is important to really push yourself to think of all of the benefits. These benefits include family, health, financial, and even psychological and emotional reasons. As you can see, the reasons for quitting encompass many areas of a person's life and it is important to realize all of these benefits if you want to be properly motivated.

For some people, one reason may be enough but others may not realize the right reason soon enough or they may need several reasons to quit smoking. If you can figure out all of the reasons that will motivate you to quit before you begin trying then you will have more motivation and willpower. It is important to write these reasons down so that you do not forget them. Be sure to keep the list in places that will help you to remember your reasons at all of the right times.

In order to make your wish list more effective, try rating your reasons for quitting in order of the most important. You may even want to make some short notes on how these benefits will influence your life so that you can think them out fully and decide which are truly the most important.

Here is an example of such a "wish list":

1. Family - my wife will enjoy intimacy more and my children will hang around me more. My four-year old daughter told me yesterday that I stink. I will also be helping to keep them healthy.
2. Health - I will save money on future medical expenses and live longer. I may even be able to know my Great-Great-Grandchildren. Hopefully I won't have to suffer and my family won't have to watch me die.
3. Financial - we can use the money I save on cigarettes for a family vacation next year.
4. Exercise - I will be able to jog and play soccer, again. This is pretty important since my daughter wants to start playing soccer next season.
5. Food - I will be able to taste my food again. Thanksgiving is 3 months away and my wife would love it if I could rave over her turkey like everyone else does.

Your wish list can be longer or shorter than this. All that matters is that you are motivated mentally and emotionally to quit smoking.

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